Ankle Sprains
Twisted up Ankle Sprains So maybe you thought it was a good idea to jump from the roof, or […]
Running Tips to Get you back on Track
When an athlete wants to begin a running training program, most attention is paid to good running shoes, the timing
Live Active Clinic, Live Active Podiatry
Back to school- lets prevent injury!
Back to school means back to routine, repetition, sports and play. As we move upwards in school grades, we embark
Live Active Clinic, Live Active Podiatry
The Role of Inflammation and why it’s important
Inflammation: To fight off bacteria and elicit a response for ‘healing’ In the short term: Inflammation could be
Live Active Podiatry
Achilles Tendonitis: Causes & Treatment
What is it? The Achilles tendon is located at the back of the ankle, extending from the calf
Live Active Clinic
Apps That Can Help Your Chronic Back Pain!
Looking to improve your spinal health and overall wellbeing? As part of Spinal Health Week (May 22nd-28th), The Chiropractors’ Association
Live Active Clinic
SPINAL HEALTH CARE WEEK (22nd-28th May)
Welcome to Spinal Health Care Week! If you or anyone you know is affected by chronic back pain, the good
Live Active Clinic
Chronic Back Pain? Help is at Hand
As part of Spinal Health Week 2017, the practitioners at Live Active are raising awareness of chronic back pain and
Live Active Clinic
10,000 steps per day
Previously we discussed the use of wearable step counters and if completing 10000 steps per day is acceptable for all of
Live Active Clinic
Is 10,000 steps a day the answer for you?
Is 10,000 steps a day the answer for you? Welcome to Live Actives’ weekly article analysis Today we bring you
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How often should I get a massage?
How often should I get a massage? Often people put off getting a massage until their pain starts interfering
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Exercises for Lower Back Pain
Helpful Exercises for Lower Back Pain When pain flares up in your lower back, you may want nothing more