Back to school- lets prevent injury!
Back to school means back to routine, repetition, sports and play. As we move upwards…
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The Role of Inflammation and why it’s important
Inflammation: To fight off bacteria and elicit a response for ‘healing’ In the…
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Achilles Tendonitis: Causes & Treatment
What is it? The Achilles tendon is located at the back of the…
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Apps That Can Help Your Chronic Back Pain!
Looking to improve your spinal health and overall wellbeing? As part of Spinal Health Week…
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SPINAL HEALTH CARE WEEK (22nd-28th May)
Welcome to Spinal Health Care Week! If you or anyone you know is affected by…
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Chronic Back Pain? Help is at Hand
As part of Spinal Health Week 2017, the practitioners at Live Active are raising awareness…
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10,000 steps per day
Previously we discussed the use of wearable step counters and if completing 10000 steps per day…
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Is 10,000 steps a day the answer for you?
Is 10,000 steps a day the answer for you? Welcome to Live Actives' weekly article…
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How often should I get a massage?
How often should I get a massage? Often people put off getting a massage…
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Exercises for Lower Back Pain
Helpful Exercises for Lower Back Pain When pain flares up in your lower back,…
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