7 healthy reasons to book a massage today We know that it’s scientifically proven that a remedial massage works to ease […]

How exercising can reduce your stress levels Stress is the human body’s way of responding to the imbalance between everyday

5 signs you need orthotics The average person walks 185,000kms in a lifetime, enough to circle the planet four times!

Benefits of Pilates   Pilates is a system of exercises that emphasises your body’s core and is designed to help

How to avoid foot pain from high heels Any woman who has ever worn high heels for an extended period

Welcome to Live Active’s latest review of scientific findings and how they impact your Living Active lifestyle. This week’s topic:

Its one of the most important actions of our day (hey, we spend a third of our life doing it!)