Treatment Solutions
Mid Back Pain
Comprehensive assessment and personalised care to improve mobility,
reduce pain and restore comfortable movement through the thoracic spine.
Understanding Mid Back Pain
The thoracic spine forms the middle section of your back and is designed
primarily for rotation and side-bending movements. It also provides
attachment points for the ribs, making it an important part of breathing,
posture and shoulder movement.
Mid back pain may develop following falls, sporting injuries, motor
vehicle accidents or repetitive strain. Structural and congenital
conditions may also contribute to pain, stiffness and reduced movement.
Because the thoracic spine sits close to the ribs, lungs and other major
organs, a thorough assessment is important. This may include posture,
shoulder biomechanics, scapular movement and an orthopaedic examination
to identify the source of your symptoms.
Common Causes
- ✓ Incorrect lifting technique
- ✓ Sporting impact injuries
- ✓ Falls from height
- ✓ Motor vehicle accidents
- ✓ Structural or congenital conditions
- ✓ Poor posture and repetitive strain
Common Symptoms
- ✓ Pain radiating around the ribs
- ✓ Sharp pain when breathing deeply
- ✓ Reduced movement and stiffness
- ✓ Muscle spasms or trigger points
- ✓ Changes in posture
- ✓ Pain with prolonged sitting
Conditions Associated With Mid Back Pain
How Mid Back Pain Can Affect Daily Life
A Comprehensive Mid Back Assessment
A detailed assessment of your posture, thoracic spine, ribs, shoulder
mechanics and surrounding muscles helps identify the source of your pain
and guides an appropriate treatment and rehabilitation plan.