Live Active Chiropractic
High Performance
A personalised assessment and performance program for people who want to understand their body, measure where they are now and build a clear plan for where they want to go.
A Different Approach
Don’t guess.
Assess.
You wouldn’t run your business on guesswork, so why run your body on it?
High Performance at Live Active Chiropractic is not another
generic exercise session. It begins with understanding your
health, lifestyle, physical capacity and what you actually
want your body to be capable of.
We combine a detailed assessment with objective performance testing and individual goal setting. Your results are then used
to develop a structured program focused on the areas that matter to you — and nothing that doesn’t.
Built Around You
High standards at work.
The same standard for your health.
High Performance is particularly suited to busy professionals
who want a structured, efficient and measurable approach to
improving their physical health and performance.
Time Efficient
Your program focuses on what your assessment identifies as important rather than filling sessions with unnecessary work.
Objective
Performance testing provides objective information that can be used alongside your clinical assessment and goals.
Personalised
Your program is developed around your current capacity, lifestyle, health history and individual goals.
Measurable
Testing and reassessment allow progress to be measured rather than relying only on how you feel.
Your Starting Point
The High Performance Initial
Your first appointment is about understanding the complete picture before prescribing the solution.
Your chiropractor takes the time to understand where you are
now, where you want to be and the factors that may influence
your physical health and performance.
Objective Performance Data
Measure what your body can actually do.
Your assessment incorporates VALD performance technology to provide objective information about your physical performance.
Instead of relying solely on observation or how an exercise feels, objective testing gives your practitioner measurable information that can help identify areas to work on and establish a baseline for future comparison.
When appropriate, testing can be repeated throughout your program so changes in physical performance can be tracked against your original results and individual goals.
Your High Performance Journey
Assess first.
Build the plan second.
We deliberately separate the assessment from the recommendations so your program can be developed after your results have been properly reviewed.
Initial Consultation
Understand the complete picture.
Your initial consultation is completed with Jack and includes your history, goals, physical assessment and performance testing. Rather than rushing into a recommendation, the
information collected is reviewed before your program is prescribed.
24-Hour Follow-Up
We check in with you.
Following your initial assessment, we check in with you the next day. This gives you an opportunity to discuss how you
are feeling, raise any questions and stay connected as your results are reviewed.
Second Session
Your results. Your plan.
Jack takes you through the findings from your assessment, explains what they mean and presents the recommended High Performance program. You will also receive a printed
report containing your results and relevant information.
Ongoing Program
Put the plan into action.
From your second session, you move into a structured performance program with Rob and/or Kate. The frequency, session structure and progression are determined by your
assessment findings, goals and individual needs.
Your Program
Work on what your body actually needs.
Your program is built from your assessment findings rather than
a generic template.
Strength
Targeted strength work based on identified areas of need and your individual goals.
Mobility
Improve movement where reduced mobility may be limiting your physical performance.
Stability
Develop greater control and stability through relevant joints and movement patterns.
Conditioning
Build the physical capacity required for your work, lifestyle, training or sporting goals.
The High Performance Approach
We don’t guess.
We assess.
We establish where you are, understand where you want to go and build a program around the gap between the two.
The goal is a more efficient, measurable and individual approach to your physical health and performance — without wasting your time on work that doesn’t move you closer to your goals.
Start With Your Assessment
Find out what your body is capable of.
Your High Performance journey starts with a comprehensive
assessment, objective testing and a clear understanding of your
individual goals.