Musculoskeletal Rehabilitation
Restore movement, improve stability and build confidence in your body
with a personalised rehabilitation program.
Principles of Musculoskeletal Rehabilitation
Rehabilitation is about more than relieving pain, completing exercises
or improving strength. It is designed to help restore proper movement
and reduce the likelihood of injuries and symptoms returning.
Effective rehabilitation considers mobility, stability, strength,
balance and proper physical function. Each of these elements is
important during exercise, work and everyday activities.
Improving how your body moves can help increase efficiency, improve
confidence and reduce the risk of reinjury while training or completing
normal daily activities.
The rehabilitation assessments and therapies provided at Live Active
Clinic incorporate current understandings of neuroplasticity and
sensory-motor integration.
Neuroplasticity describes the body’s ability to change and adapt in
response to specific and repeated training. By combining movement,
balance and stability into a progressive, stage-by-stage plan, we can
help improve your awareness, coordination and control.
The goal is simple: to help you develop a properly functioning,
pain-free body that is ready to live active.
Who Can Benefit from Rehabilitation?
Our chiropractic and podiatry patients may benefit from
musculoskeletal rehabilitation for a variety of reasons.
Benefits of Rehabilitation
With more than 15 years of experience helping people across Sydney,
our team has seen the short- and long-term benefits of tailored,
evidence-informed rehabilitation.
everyday movement.
more comfortably.
confidence.
physical restriction.
contribute to recurring injuries.
physical health improve.
Common Conditions Improved Through Rehabilitation
Your rehabilitation program is tailored to your condition, current
ability, lifestyle and recovery goals.
Ankle
- Inversion and eversion sprains
- High and low ankle sprains
- Posterior tibial tendon dysfunction
- Talar impingement
- Tarsal tunnel syndrome
- Ankle instability
- Fracture rehabilitation
Knee
- Cruciate ligament injuries
- Post-operative ligament rehabilitation
- Meniscus injuries
- Patellofemoral tracking syndrome
- Knee instability
Hip and Pelvis
- Hip capsulitis
- Hip impingement
- Labral tears
- Hip instability
- Pubic symphysis conditions
Lower Back
- Sacroiliac joint conditions
- Lumbar disc injuries
- Sciatica
- Lumbar instability
- Spondylolisthesis
Mid Back and Posture
- Rib sprains
- Scoliosis-related discomfort
- Hunched posture
- Postural dysfunction
- Shallow breathing patterns
Shoulder and Arm
- Rotator cuff injuries
- Post-operative shoulder rehabilitation
- Shoulder labral tears
- Shoulder impingement
- Scapular instability and winging
- Tennis elbow
- Carpal tunnel syndrome
Neck
- Whiplash
- Torticollis
- Disc injuries
- Forward head posture
- Neck instability
What to Expect
goals.
to your needs.
movement exercises.
activity.
Take the Next Step in Your Recovery
Speak with the Live Active Clinic team about a personalised
musculoskeletal rehabilitation plan.