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Nutrition Therapy
Nutrition Therapy with Mia - What is nutrition Therapy

WHAT IS NUTRITION THERAPY?


Nutrition therapy is suitable for people of all ages, especially those who wish to alleviate specific symptoms to improve their health and well-being over time.

Nutrition therapy uses an assessment process to identify imbalances within the body. These imbalances also known as nutritional deficiencies can be corrected through proper diet, targeted nutrients and life style changes.

Our nutritionist Mia, works to correct nutritional deficiencies by setting goals and helping individuals identify foods that make you look and feel your finest, guiding you back on the path to good health.


WHAT CAN I EXPECT DURING MY NUTRITIONAL CONSULTATION?


During your initial consultation, a comprehensive assessment will be conducted based on your past medical history and general health. A dietary analysis will also be taken to compliment the assessment and examine your current diet habits.

Appropriate body measurements will be taken such as weight, height, BMI, waist circumference, body fat percentage, muscle mass, resting metabolic rate and blood pressure.

Secondary investigations may be advised i.e. further food diary analysis or referred for GP LAB testing, i.e. cholesterol, or fasting glucose levels.

To ensure you are receiving the required amount of nutrients for your specific body.

Once the nutritionist ascertains your presenting nutritional status, the following techniques are applied as appropriate:

  • Motivational behaviour change techniques
  • Dietary goal setting; 2-3 realistic goals are agreed upon between you and the Nutritionist
  • Meal planning to suit your current lifestyle
  • Recipe guidance
  • Food labelling education
  • Reassess and review your current progress to make sure you’re on track and getting the results you deserve
Nutrition Therapy with Mia - blood pressure

Nutrition Therapy with Mia - weight loss

WHO WOULD BENEFIT FROM A NUTRITIONAL CONSULTATION?


Weight gain / weight loss
A great idea for checking in on your current lifestyle to make sure you are on the right track
Inflammation in the digestive tract can lead to poor nutrient absorption and uncomfortable symptoms
Advice and information based on Diabetes NSW to help you take hold of your type 2 diabetes and achieve your health goals. This is also suitable for those with pre-diabetes and blood sugar imbalances
Such as raised cholesterol, high blood pressure, Metabolic Syndrome
PMS, PCOS, Menopause symptoms, Recurring Thrush, Cystitis
Fertility complications can dictate your life. We use effective nutrition knowledge to create a nutrition plan that gives you’re the best chances of conceiving with advice for both men and women
Ideal for anyone with a sporting background and specific goals for performance
Great success can be achieved by making changes together as a family. Your dietary lifestyle will be assessed as a whole family unit

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MAKE AN APPOINTMENT TO SEE THE NUTRITIONIST TODAY!

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