WHAT IS MASSAGE THERAPY?


Massage therapy is the manipulation of soft tissues of the body, to help alleviate discomfort associated with occupational stresses, muscular over-use and many chronic pain conditions.

Massage Therapy is one of the longest known methods of healing. Methods may include: moveable pressure, holding, vibration, rubbing, rocking and friction.

All techniques are used to benefit the musculoskeletal, circulatory-lymphatic and nervous systems of the body


WHAT TO EXPECT DURING YOUR MASSAGE APPOINTENT?


During your consultation with our Massage Therapist a comprehensive assessment of your presenting condition, causative factors, lifestyle considerations and surrounding medical conditions will be conducted.

Once the Therapist ascertains your presenting condition/s, the most appropriate techniques will be applied.

Techniques may include:

  • Trigger Point Therapy
  • Myofascial Release
  • Remedial
  • Deep Tissue
  • PNF Stretches

Benefits include:

  • Loosening of tight muscles
  • Relieving tired and aching muscles
  • Increasing flexibility and range of motion
  • Lower blood pressure
  • Lower heart rate
  • Reduction in tension headaches
  • Reduction in mental stress
  • Improved concentration
  • Assisting in recovery from injury and illness

Our team of Massage Therapists offer the best resolution for your condition and ongoing performance. With personalised treatment plans, regularly reviewed outcome measures and ongoing advice. Educating and empowering you to Live Active


Techniques


  • Remedial Massage
  • Deep Tissue Massage
  • Sports Massage
  • Myo-facial Release
  • Trigger point therapy
  • Relaxation Massage

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