How to prepare your kids for the Spring/Summer sports seasons! This is one of our favourite times of the year, when the days start to heat up but a gentle cool breeze keeps everything balanced out. If your family is preparing for the Summer sports season, this is the best time to make sure you have everything covered. You want …

Staying on your feet could be important to your health! At Live Active, we stay focused on emerging trends and information that can help our patients and improve their lives. In this weeks blog post, we wanted to explore some information about how sitting and standing can impact on your body. 60 mins recently aired a special segment presenting new …

A health wearable can show you some incredible information! If you’ve heard of Apple’s upcoming smartwatch, you know something about the wearable revolution! While our smartphones used to be the most exciting pieces of software and hardware around, the new focus is on gadgets that can give us insight into our bodies and lives. With technology making huge advances in …

Exploring common injuries for Foot Health Month! This October is the APC’s Foot Health Month, and we’re really getting on board with the theme, Our Feet are for Life! It’s important to remember that no matter how old you are and no matter what you do, your feet should always be a priority. Ensuring you maintain the proper level of …

Some great cycling tips from our new sports chiropractor! Whether it’s from accidents, overuse, or poor riding form, injuries and road cycling go hand in hand. In order to gain the best from your ride, it is imperative to learn how to properly manage these injuries when they occur, and take steps to prevent them recurring in the future. This …

Part One Of Our Two Post Series On Cycling! This week, we are kicking off a two part blog series on the impact that cycling can have on your body and your health! Our resident Sports Chiropractor, Jack, has put together the first installment, discussing the amazing benefits of cycling as a sport and fitness activity. One of the best …

The Second Part of our Focus on Cycling! When we talk about the potential risks of cycling, most people think of the accidents and acute injuries from trauma. We immediately think of horror scenarios involving traffic incidents and broken helmets! This is not an entirely misplaced fear; in cycling there is a distinct possibility of a fall or crash, which …